- Total Time
If you’d like to increase your intake of heart-healthy, protein-rich soy, edamame (eh-dah-MAH-meh) is a great way to do it.
edamame (shelled)2 cup(s)
corn3 medium, husks and silk removed
olive oil1 Tbsp
fresh cherry tomato(es)1 cup(s), or grape tomatoes, halved
fat free sour cream2 Tbsp
dried thyme¼ tsp
basil2 Tbsp, fresh
- Bring a large saucepan of water to a boil. Add the edamame; reduce the heat and simmer until tender, about 5 minutes. Drain; let cool slightly.
- Meanwhile, cut the kernels from the ears of corn; discard the cobs. Heat the oil in a large nonstick skillet over medium heat. Add the corn and cook, stirring occasionally, until barely tender, 3 – 5 minutes. Stir in the edamame, tomatoes, sour cream, and thyme; cook just until heated through, about 2 minutes. Stir in the basil. Yields about 2⁄3 cup per serving.