
Spinach, Crab and Artichoke Dip
2
1
1
Smartpoints value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
12
Difficulty
Easy
Wow your friends with this light yet rich-tasting combination of spinach, artichokes, crab and cheese, smothered in a creamy, herb-infused sauce.
Ingredients
fat free sour cream
16 oz
chopped frozen spinach
10 oz, thawed and well-drained (squeeze spinach to remove excess water)
grated Parmesan cheese
5 tsp
regular soy cheese
1 oz
Dijon mustard
2 tsp
vegetable soup mix
1 packet(s)
canned artichoke hearts without oil
28 oz, drained, cut into 1/2-inch pieces
canned bamboo shoots
8 oz, drained
lump crabmeat
8 oz, fresh (picked over to remove any shells)
paprika
½ tsp