Spicy Orange Beef
8
8
4
Smartpoints value per serving
Total Time
22 min
Prep
15 min
Cook
7 min
Serves
4
Difficulty
Easy
Beef (or pork or chicken) for stir-frying is best when very thinly sliced. This is most easily accomplished if the meat is partially frozen first.
Ingredients
orange(s)
2 medium, Navel
reduced-sodium chicken broth
⅔ cup(s), or water
low sodium soy sauce
2 Tbsp
cornstarch
1 Tbsp
red pepper flakes
½ tsp
vegetable oil
1 Tbsp
uncooked lean beef round
16 oz, top, trimmed of all visible fat and cut into 2 x 1⁄8-inch strips
uncooked broccoli
1 pound(s), crowns, cut into small florets
sweet red pepper(s)
1 medium, seeded and cut into 3⁄4-inch pieces
uncooked scallion(s)
3 medium, cut into 1-inch pieces
ginger root
2 Tbsp, fresh, peeled and minced
garlic clove(s)
2 large clove(s), minced
long grain cooked brown rice
2 cup(s), hot