Savory Spinach-Parmesan Oats

Total Time
18 min
8 min
10 min
On trend and super satisfying is the best way to describe this breakfast dish. Since it takes less than 20 minutes to prepare, it can easily fit into your weekday breakfast routine.


uncooked scallion(s)

2 medium, thinly sliced


3½ cup(s)

old-fashioned rolled oats

2 cup(s)

table salt

½ tsp

fresh baby spinach

2 cup(s), lightly packed

black pepper

¼ tsp

grated Parmesan cheese

¼ cup(s)

extra virgin olive oil

2 tsp

cooking spray

1 spray(s)


  1. Spray 8-cup glass measure or microwavable bowl with nonstick spray. Add scallions and microwave on High until softened, about 1 minute.
  2. Add water, oats, and salt to scallions. Cover with piece of plastic wrap with one edge folded back to vent, or cover with microwavable plate. Microwave on High until oats are thickened, about 8 minutes, stirring every minute.
  3. Stir spinach and pepper into oat mixture. Let stand, covered, until spinach is wilted, about 1 minute. Spoon evenly into 4 bowls; sprinkle with Parmesan and drizzle with oil.
  4. Per serving: 1 cup oatmeal, 1 tablespoon cheese, and 1/2 teaspoon oil

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