Baked flatbread with sardines and arugula
6
Points®
Total Time
0 min
Serves
1
Difficulty
Easy
If you like sardines, this French-inspired one-dish-meal is for you. The Flatout flat bread is ideal for showcasing the briney goodness of sardines, nestled against the tang of the tomato sauce and finished with the spice of pepper flakes and fresh arugula. Fresh yet baked, this quick meal for one is quick to put together and wonderful for post-workout hunger. In less than 30 minutes you can sit down to this menagerie of flavors, colors and textures that will delight your tastebuds. Using the flatbread as a crust makes quick work of the prep time and ensures that the crust does not overwhelm the other flavors. If spice is not for you, substitute a smoked paprika for the chili flakes and get a rich and deep alternative flavor profile.
Ingredients
Flatbread
1 item(s)
Sardines canned in oil
4 oz, drained, sliced lengthwise
Canned tomato sauce
⅓ cup(s)
Red onion
¼ medium, very thinly sliced
Garlic
1 clove(s), chopped
Crushed red pepper flakes
1 pinch(es)
Arugula
1 cup(s), large handful
Red bell pepper
1 small, or sweet hot
Lemon
½ item(s), medium, juiced
Table salt
1 pinch(es)
Black pepper
1 pinch(es)