Roasted vegetable omelette

4
3
1
Smartpoints value per serving
Total Time
44 min
Prep
12 min
Cook
32 min
Serves
4
Difficulty
Easy
Roasted vegetables give this his egg white omelette its sweet and delicious flavor. The smooth creaminess of the cream cheese melted into the vegetables makes the final product more decadent than any egg white omelet you have ever had. A great dish for breakfast company as the one big omelet divides into 4 servings, you can also make this on weekdays by roasting the vegetables ahead of time and storing in an airtight container for up to 3 days. Heat the pre-prepared vegetables until warm before filling your eggs to ensure the dish cooks in a timely manner. Serve with a simple combination of cut fruit.

Ingredients

uncooked zucchini

1 medium, diced

yellow summer squash

1 medium, diced

green pepper(s)

1 medium, seeded and diced

uncooked potato(es)

1 large, diced

fresh tomato(es)

1 medium, diced

uncooked onion(s)

1 medium, diced

rosemary

1 Tbsp, fresh, chopped

table salt

½ tsp

black pepper

½ tsp, freshly ground

egg white(s)

6 large, lightly beaten

low fat cream cheese

¼ cup(s), with herbs, cubed

Instructions

  1. Arrange one rack on the bottom rung of the oven. Preheat the oven to 450°F.
  2. Combine the zucchini, yellow squash, bell pepper, potato, tomato, onion, rosemary, salt, and pepper in a large bowl; lightly spray with olive-oil nonstick spray. Spread the vegetables in a large nonstick baking sheet. Roast, on the bottom rack of the oven, stirring occasionally, until the vegetables are tender and browned, about 25 minutes.
  3. Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the egg whites and cook until just set, 3–4 minutes, lifting the edges frequently with a spatula to let the uncooked egg flow underneath. Spoon the vegetable mixture over the eggs, then sprinkle the cheese. Cover the skillet and cook until the cheese melts, 2–3 minutes. Fold the omelette in half and slide out onto a plate. Yields 1/4 of omelette per serving.

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