Roasted Sweet Potatoes with Red Onions

Total Time
1 hr 5 min
10 min
55 min
Roasting brings out the sweetness of the potatoes and onions in this terrific side dish. For a smoky flavor, grill the vegetables instead.


cooking spray

3 spray(s)

uncooked sweet potato(es)

2 large, cut into bite-sized chunks

uncooked red onion(s)

1 large, cut in 1-inch chunks

chili powder

¼ tsp

table salt

¼ tsp

black pepper

tsp, freshly ground

white wine vinegar

1 Tbsp

frozen apple juice concentrate (undiluted)

1 oz, about 2 Tbsp


  1. Preheat oven to 400ºF. Coat a nonstick baking sheet with cooking spray.
  2. Place potatoes and onion on prepared baking sheet and coat with cooking spray; toss to mix and coat. Roast until tender, about 45 to 55 minutes. Remove from oven and let cool slightly; spoon into a serving bowl.
  3. Meanwhile, in a small bowl, stir together chili powder, salt, pepper, vinegar and apple juice concentrate; spoon over vegetables and toss to coat.
  4. Serving size: 2/3 c


Add more spice by substituting 1/4 teaspoon of chipotle chile flakes for the chili powder.

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