Pork Chops with Sweet Potatoes and Pears
- Total Time
For a slightly different flavor, use pineapple chunks or apricots in place of the pears or swap winter squash for the sweet potatoes.
vegetable oil1 Tbsp
all-purpose flour1 Tbsp
curry powder1 tsp
table salt¾ tsp
uncooked lean boneless pork chop(s)1 pound(s), four 4 oz pieces
canned sweet yams in syrup15 oz, drained
unsweetened canned pears15 oz, drained, reserve 1/2 cup juice
dried thyme½ tsp
black pepper⅛ tsp
- In a large nonstick skillet, heat oil.
- In a large sealable plastic bag, mix flour, curry powder and 1/4 tsp of salt. Add pork and shake to coat.
- Transfer pork to skillet. Sauté until cooked through, about 3 minutes on each side.
- Meanwhile, cut yams into bite-size chunks. Add to pork with pears, reserved pear juice, thyme, pepper and remaining 1/2 teaspoon of salt. Reduce heat and simmer until pork is cooked through, about 2 minutes longer.