Polynesian steak and sweet potatoes
uncooked lean flank steak
12 oz, or London Broil
uncooked sweet potato(es)
3 small, cut in half and each half cut into 6 wedges
1 cup(s), or pineapple-orange juice
low sodium soy sauce
¼ tsp, freshly ground
- In a large bowl, place steak and potatoes in a single layer (if possible) and add juice, soy sauce, ginger and pepper; turn to coat. Cover bowl with plastic wrap; refrigerate at least 10 minutes and up to overnight to allow flavors to blend.
- Off heat, coat a grill rack with cooking spray. Add steak and cook 4 to 6 minutes per side for medium, or longer for desired doneness. At same time, grill potatoes in a single layer, flipping once, until browned, about 3 to 5 minutes per side.
- To serve, thinly slice steak against grain and serve with potatoes. Yields about 3 ounces of steak and 9 potato wedges per serving.