Peanut butter blast
8
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
This fruity, creamy drink comes together in just 5 minutes. To complement the sweet bananas, the addition of peanut butter and cinnamon give the drink a hearty, earthy twist. All you have to do is process all the ingredients (well, except the cinnamon) in a blender until it comes together and is smooth. Along with the bananas and peanut butter, the drink also features vanilla yogurt, skim milk, and vanilla extract. You can use a frozen banana as well to make this refreshing chilled drink. But here’s an easy way to keep ripe bananas always at-the-ready: Place unpeeled bananas in the freezer for up to 1 month.


Ingredients
Banana
1 small
Fat free vanilla yogurt
½ cup(s)
Fat free skim milk
½ cup(s)
Creamy peanut butter with omega-3 (with oil and sugar added)
1 Tbsp
Vanilla extract
¼ tsp
Ground cinnamon
⅛ tsp, or to taste
Instructions
1
Combine all the ingredients except the cinnamon in a blender and process until very smooth. Pour into a glass and sprinkle with the cinnamon. Yields about 1 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











