Oat and apricot breakfast bars

Earthy whole-grain wheat flour and oats provide a delightful contrast to sweet brown sugar and dried apricots. You'll also love the crunch from the sunflower seeds—but you can use whatever seed you like if sunflower seeds aren't your favorites. These bars are made even healthier by utilizing reduced-calorie margarine as well as liquid egg substitute to bind them together. Easy to make and to make ahead, they are perfect for breakfast-on-the-run: Make a batch and freeze them individually. Then grab one for an on-the-go (or at-home!) morning energy boost.