Mini pea and mint quiches
3
0
0
SmartPoints® value per serving
Total Time
27 min
Prep
5 min
Cook
12 min
Serves
6
Difficulty
Easy
Don’t serve these flavorful little quiches only when you're entertaining as they make a wonderful healthy snack, breakfast with toast, or a light lunch with a side salad. Best of all? They take just 5 minutes of prep time, and it’s ready in less than 30 minutes. Whisking a mix of cottage cheese and milk into the eggs helps keep these quiches creamy. We’ve used frozen peas for ease and convenience, but you can certainly use fresh, if you like. The combination of mint and peas is the ultimate recipe for spring, but you can substitute other herbs, such as oregano, basil, tarragon, or thyme.
Ingredients
Cooking spray
1 spray(s)
Egg(s)
6 large egg(s)
Fat free cottage cheese
¼ cup(s)
Fat free skim milk
¼ cup(s)
Uncooked shallot(s)
2 medium, finely chopped
Fresh mint leaves
2 Tbsp, chopped, plus additional for garnish
Table salt
½ tsp
Black pepper
¼ tsp
Frozen green peas
¾ cup(s), petite, thawed