Fat free skim milk
Canned white beans
15 oz, rinsed and drained
Chopped green chili(es)
Canned diced tomatoes
14½ oz, with green peppers and onions
Shredded reduced-fat Mexican-style cheese
- Preheat broiler.
- In a large bowl, whisk together eggs, milk, cumin, and pepper. Stir in beans, tomatoes, chiles, and 1/2 cup cheese.
- Heat oil in a large, oven-proof skillet over medium heat. Add egg mixture and cook until almost cooked through to surface, frequently smoothing top with back of a spoon, about 5 minutes.
- Place skillet under broiler and cook until top is cooked through, about 1 to 2 minutes. Sprinkle top of frittata with remaining 1/4 cup cheese; return skillet to broiler. Broil until cheese is golden, about 1 minute.
- Slice frittata into 4 equal wedges and serve warm or at room temperature.