Lemony tuna, white bean, and penne bowl
5
Points®
Total Time
15 min
Prep
15 min
Serves
1
Difficulty
Easy
The dressing for this meal starts with bottled vinaigrette dressing to which you add fresh lemon zest and juice. For extra pep, you can stir in a little crushed red pepper. We call for penne pasta, but you can use any short pasta you happen to have on hand, such as rotini, casarecce, or cavatappi.
Ingredients
Light balsamic vinaigrette dressing
2 Tbsp
Lemon zest
1 tsp
Fresh lemon juice
1½ Tbsp
Cooked penne
½ cup(s), regular, whole wheat, or legume pasta
Canned cannellini beans
½ cup(s), rinsed and drained
Canned artichoke hearts, drained
½ cup(s), quartered
Roasted red peppers (packed in water)
¼ cup(s), sliced
Canned chunk white tuna in water
5 oz, drained
Arugula
1 cup(s), baby variety
Parmesan cheese
1½ Tbsp, shaved
