Italian sausage and bell pepper frittata
3
Points®
Total Time
34 min
Prep
8 min
Cook
26 min
Serves
4
Difficulty
Easy
Savory and filled with Italian turkey sausage and vegetables, this frittata looks and tastes impressive but is simple to prepare. The wonderful thing about frittatas is that they’re delicious at any meal, perfect for a hearty breakfast or lunch or a quick-fix dinner. Time under the broiler will not only finish cooking the frittata but also create a lovely browned top covered with melted Parmesan cheese. You can top this with quartered cherry tomatoes, additional fresh thyme, and fresh chopped basil for a pretty finish or simply serve it with fresh blueberries, raspberries, or strawberries for a vibrant, healthy side.
Ingredients
Olive oil
1 tsp
Uncooked sweet Italian turkey sausage
2 link(s), (about 4 ounces), casings removed
Uncooked onion
1 medium, chopped
Bell pepper
1 item(s), medium, large red, chopped
Egg
4 large egg(s)
Egg whites
4 large
1% low fat milk
2 Tbsp, (1%)
Fresh thyme
½ tsp, finely chopped
Table salt
½ tsp
Black pepper
⅛ tsp
Grated Parmesan cheese
4 Tbsp