Halibut with fresh herbs and sweet soy dressing
Uncooked halibut fillet(s)
24 oz, (four 6-oz fillets)
¾ cup(s), chopped
Fresh mint leaves
¼ cup(s), chopped
¼ cup(s), thinly sliced, green parts only
Low sodium soy sauce
¼ cup(s), unseasoned
- Lightly coat a large nonstick skillet with nonstick spray and set over medium heat for 1 minute. Add the fillets; cook, turning once, until golden browned and cooked through, about 8 minutes. Transfer each to a serving plate.
- Combine the cilantro, mint, and scallion in a small bowl; divide evenly over the top of the fillets. Mix the soy, vinegar, sugar, and chile paste in the same small bowl. Stir well until the sugar dissolves and spoon over the fish.
- Serving size: 1 filet plus 5 tablespoons herbs and 2 tablespoons sauce.