Grilled mediterranean chicken and vegetable wraps

9
7
7
SmartPoints® value per serving
Total Time
1 hr 40 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
Whether you're looking for an easy weeknight supper, a tasty lunch or a casual entertaining dish, these hearty sandwiches are both delicious and easy to prepare. A marinade of vinegar, oil, garlic and basil tenderize and flavor the chicken, onion, and bell peppers. Bell peppers of every color are in abundance in late summer. Green bell peppers are immature and have a sharp, slightly bitter flavor. Red, orange, and yellow bell peppers are fully mature and are therefore much sweeter. Serve this with coleslaw or a potato salad.

Ingredients

White balsamic vinegar

¼ cup(s)

Garlic clove(s)

3 medium clove(s), minced

Olive oil

2 tsp

Basil

¼ cup(s), chopped fresh

Uncooked boneless skinless chicken breast(s)

1 pound(s), cutlets

Uncooked bell pepper(s)

2 item(s), medium, assorted colors, quartered

Uncooked vidalia onion(s)

1 medium, or Walla Walla, halved

Table salt

¾ tsp

Black pepper

¼ tsp

8" whole grain sandwich wrap(s)

4 wrap(s)

Basil

½ cup(s), whole leaves

Fresh tomato(es)

1 large, sliced

Reduced-fat feta cheese

½ cup(s), crumbled

Cooking spray

1 spray(s)

Instructions

  1. Combine, vinegar, garlic, oil, and chopped basil in large bowl. Transfer half of vinegar mixture to medium bowl. Add chicken to vinegar mixture and toss to coat. Add bell peppers and onion and toss to coat. Cover and refrigerate 1 hour.
  2. Spray grill rack and grill topper with nonstick spray. Preheat grill to medium or prepare medium fire.
  3. Remove chicken and vegetables from marinade and discard marinade. Sprinkle chicken and vegetables with salt and black pepper. Place chicken on grill rack and vegetables on grill topper and grill, turning occasionally, until chicken is cooked through and vegetables are lightly browned and crisp-tender, 8 minutes for chicken and 10 minutes for vegetables. Thinly slice chicken and bell peppers.
  4. Place one-fourth of chicken and vegetables on each wrap. Top evenly with whole basil leaves, tomato slices, and feta. Roll up and cut in half diagonally.
  5. Per serving:1 wrap