3

Garlicky-Kielbasa Spaghetti Squash

Total Time
59 min
Prep
12 min
Cook
47 min
Serves
4
Difficulty
Easy
The smokiness from the kielbasa lends wonderful flavor to this dish. Double the recipe and serve with roasted asparagus for a complete meal.
Ingredients

uncooked spaghetti squash

1½ pound(s), seeds removed

olive oil

2 tsp

kielbasa

3 oz, finely chopped

garlic clove(s)

2 medium clove(s), chopped (or to taste)

ground cumin

½ tsp

table salt

tsp, or to taste

black pepper

tsp, or to taste

Instructions

  1. Preheat oven to 375°F. Halve squash lengthwise and scoop out seeds. Place squash, cut-side down, on a large baking sheet and prick skin all over with a fork. Bake until tender, about 45 minutes.
  2. After squash has cooked for 35 minutes, warm oil in a large nonstick skillet over medium-low heat. Add kielbasa, garlic and cumin. Cook until fragrant, about 2 minutes; set aside until squash is done.
  3. Remove squash from oven and scrape flesh into skillet using a fork (will resemble spaghetti strands); toss until evenly coated. Season to taste with salt and pepper; serve. Yields about 3/4 cup per serving.

A happier, healthier you starts here