Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Eggplant dip

1

Points®

Total time: 1 hr 8 min • Prep: 8 min • Cook: 1 hr • Serves: 8 • Difficulty: Easy

Reminiscent of French aïoli, or garlic mayonnaise, this vegan sauce is made with eggplant instead of egg. It is as versatile as it is delicious. Use it as a dip for raw vegetables, spread it on toast points for crostini, or thin it out with a little water to create a lovely sauce to toss with pasta. It also makes a wonderful sandwich spread. A quick trick for mincing garlic is to rub the peeled cloves against the fine holes of a microplane grater. If you love garlic, add another clove or two to this mix. You might also consider adding some minced fresh herbs to the dip. Parsley, oregano, or marjoram are all good bets.

Ingredients

Eggplant

1 medium

Olive oil

1 Tbsp

Fresh lemon juice

2½ Tbsp, or to taste

Garlic

2 clove(s), minced, or to taste

Table salt

½ tsp, or more to taste

Black pepper

¼ tsp, freshly ground, or more to taste

Lemon zest

1 tsp

Instructions

1

Preheat oven to 375°F.

2

Place whole eggplant on a baking sheet; pierce it in several places with a fork. Roast, turning once during cooking, for 1 hour; cool completely.

3

Slice eggplant open and scoop out all the flesh; place flesh in a food processor or blender. Add oil, lemon juice, garlic, salt and pepper; puree until smooth and garnish with zest. Yields about 3 tablespoons per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.