
Crunchy onion rings with kefir ranch dip
6
6
6
Smartpoints value per serving
Total Time
29 min
Prep
20 min
Cook
9 min
Serves
6
Difficulty
Easy
Thanks to the air fryer, these onion rings stay crunchy outside and tender inside. Our ranch-style dip is made with kefir, a fermented milk drink that has plenty of protein plus active probiotics. Make a double batch of the dip and use to drizzle over your favorite salad.
Ingredients
Kefir
½ cup(s), or low-fat buttermilk
light mayonnaise
6 Tbsp
garlic clove(s)
1 medium clove(s), minced
chives
3 Tbsp, chopped fresh
fresh parsley
2 Tbsp, chopped flat-leaf
rice vinegar
½ tsp
table salt
¼ tsp
black pepper
⅛ tsp
white all-purpose flour
½ cup(s)
Kefir
½ cup(s), or low-fat buttermilk
egg(s)
1 item(s), large
cayenne pepper
¼ tsp
table salt
½ tsp
granulated garlic
¼ tsp
panko breadcrumbs
1¼ cup(s)
uncooked onion(s)
3 medium, (about 1 pound) cut into 1/2-inch slices and separated into rings (save smaller rings for another use)