Creamy couscous breakfast pudding with almonds
6
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 6 • Difficulty: Easy
Top each serving of pudding with 1⁄2 cup fresh raspberries or strawberries.
Ingredients
Water
1½ cup(s)
Uncooked whole wheat couscous
1 cup(s)
Table salt
⅛ tsp
Fat free skim milk
3 cup(s)
Packed brown sugar
2 Tbsp
Orange zest
½ tsp
Liquid egg substitute
¼ cup(s)
Wheat germ
¼ cup(s)
Vanilla extract
¾ tsp
Chopped almonds (dry-roasted or raw, unsalted, no sugar added)
¼ cup(s)
Instructions
1
Bring the water to a boil in a large heavy saucepan over high heat. Stir in the couscous and salt. Reduce the heat and simmer until the water is absorbed, about 2 minutes. Remove the saucepan from the heat and fluff the couscous with a fork. Cover and let stand about 5 minutes.
2
Whisk the milk, brown sugar, and orange zest into the couscous. Bring to a boil over medium-high heat, whisking frequently to break up any lumps. Reduce the heat to medium-low and cook, stirring frequently, until the mixture is slightly thickened, about 5 minutes. Remove the saucepan from the heat.
3
Whisk together 1⁄2 cup of the couscous mixture and the egg substitute in a small bowl. Return the mixture to the saucepan and cook over low heat, stirring, until the pudding is thick and creamy, about 5 minutes longer.
4
Stir in the wheat germ and vanilla. Serve topped with the almonds, if using. Yields generous 3⁄4 cup pudding without almonds per serving.
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