Cranberry-pear breakfast porridge
8
Points®
Total time: 23 min • Prep: 8 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Water
3 cup(s)
Quick-cooking barley
½ cup(s)
Uncooked bulgur
½ cup(s)
Old-fashioned rolled oats
½ cup(s)
Dried cranberries
⅓ cup(s)
Table salt
¼ tsp
Fat free skim milk
½ cup(s)
Maple syrup
2 Tbsp, pure
Pear
1 large, firm-ripe, peeled, cored, and diced
Unsalted oil toasted sunflower seed kernels
4 tsp
Instructions
1
Bring water to boil in large saucepan. Stir in barley, oats, cranberries, and salt. Reduce heat and simmer, stirring occasionally, until most of water is absorbed and grains are tender but still chewy, about 13 minutes.
2
Divide cereal evenly among 4 bowls. Drizzle evenly with milk and maple syrup; sprinkle with pear and sunflower seeds. Serve at once.
3
Per serving: about 2/3 cup porridge, 1/2 tablespoon maple syrup, and 1 teaspoon sunflower seeds.
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