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Photo of Chocolate Peanut Butter Chia Pudding by WW

Chocolate Peanut Butter Chia Pudding

6
Points®
Total Time
4 hr 10 min
Prep
10 min
Serves
1
Difficulty
Easy
The 17 grams of fiber and 20 grams of protein in this decadent-seeming breakfast or hearty snack is thanks to the combo of chia seeds and yogurt. While so many people focus on protein, fiber is just as important for a healthy diet since it can help lower cholesterol, keeps you fuller longer, and supports heart and digestive health; so many benefits from one tiny but mighty seed!

Ingredients

Dried chia seeds

2 Tbsp

Unsweetened cocoa powder

1 Tbsp

Fat free skim milk

½ cup(s), or unsweetened almond milk

Vanilla extract

½ tsp

Powdered peanut butter

1 Tbsp

Monk fruit sweetener with erythritol

1 tsp

Plain fat free Greek yogurt

¼ cup(s)

Banana

1 medium, very ripe and mashed

Lily's Baking chips dark chocolate

1 Tbsp

Instructions

  1. In a small bowl, whisk together the seeds and cocoa powder. Whisk in the milk and vanilla until smooth. Cover and refrigerate 2 hours. Whisk to break up any clumps. Continue to refrigerate at least another 2 hours and up to 4 days, until pudding has thickened and chia seeds are tender.
  2. In a small bowl, combine the powdered peanut butter and 1 water until smooth.
  3. Stir the sweetener into the chia pudding. Swirl the banana and yogurt through the pudding. Drizzle peanut butter on top. Garnish with the chocolate chips.
  4. Serving Size: 1 Pudding

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