Chilled white bean and mint soup
1
Points®
Total time: 17 min • Prep: 10 min • Cook: 7 min • Serves: 4 • Difficulty: Easy
Chilled soups make the perfect meal starter or snack on a hot summer day and this one is no exception. Bright tasting lemon and fresh mint make this soup refreshing and satisfying and not as heavy as a cold-weather creamy, bean soup. Blending it in a blender gives it a smooth, velvety texture eliminating the need to use an excess amount of yogurt. Because the base of this soup is made of beans, you might consider pairing it with a Greek salad for a light dinner or lunch. Or for a more substantial meal, serve with grilled chicken and vegetables rubbed with fresh garlic and herbs.


Ingredients
Fat free chicken broth
½ cup(s)
Shallot
1 medium, coarsely chopped
Canned cannellini beans
15 oz, undrained
Plain low fat yogurt
8 oz
Black pepper
¼ tsp
Fresh lemon juice
1 Tbsp
Peppermint leaves
1 Tbsp, fresh, minced
Instructions
1
Bring chicken broth to a simmer in a small pot. Add shallot and simmer until tender, covered, about 5 minutes.
2
Place shallot and broth in a blender. Add beans, yogurt and pepper; purée. Remove to a medium bowl. Stir in lemon juice and mint; chill. Yields about 1 cup per serving.
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