Chilled white bean and mint soup
1
Points® value
Total Time
17 min
Prep
10 min
Cook
7 min
Serves
4
Difficulty
Easy
Chilled soups make the perfect meal starter or snack on a hot summer day and this one is no exception. Bright tasting lemon and fresh mint make this soup refreshing and satisfying and not as heavy as a cold-weather creamy, bean soup. Blending it in a blender gives it a smooth, velvety texture eliminating the need to use an excess amount of yogurt. Because the base of this soup is made of beans, you might consider pairing it with a Greek salad for a light dinner or lunch. Or for a more substantial meal, serve with grilled chicken and vegetables rubbed with fresh garlic and herbs.
Ingredients
Fat free chicken broth
½ cup(s)
Shallot
1 medium, coarsely chopped
Canned cannellini beans
15 oz, undrained
Plain low fat yogurt
8 oz
Black pepper
¼ tsp
Fresh lemon juice
1 Tbsp
Peppermint leaves
1 Tbsp, fresh, minced