Regular liquid egg substitute
Dried plain breadcrumbs
½ cup(s), plain or whole wheat, panko or regular
Uncooked white cornmeal
Uncooked boneless skinless chicken breast(s)
16 oz, cut into 1-inch cubes
Fat free salsa
Reduced calorie mayonnaise
1 Tbsp, fresh, minced
- Preheat oven to 425°F. Coat a baking sheet with cooking spray.
- Place egg substitute in a shallow bowl. In another shallow bowl, combine breadcrumbs, cornmeal, garlic salt, salt, paprika and pepper.
- Dip chicken in egg substitute and then in breadcrumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.
- Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Serve poppers with sauce on the side. Yields about 6 poppers and 1 1/2 tablespoons sauce per serving.