Cooked chicken sausage(s)
3 oz, chopped
1 large, chopped
1 rib(s), medium, stalk, chopped
1 small, chopped
¼ tsp, or to taste
½ tsp, ground
2 medium clove(s), minced
Cooked boneless skinless chicken breast(s)
2 cup(s), chopped
28 oz, whole, plum, peeled with juice
Fat free chicken broth
Uncooked white rice
1 cup(s), long-grain
4 tsp, sliced
- Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery, and green pepper; sauté until tender.
- Reduce heat and stir in cayenne, thyme, salt, pepper, and garlic; sauté until garlic is fragrant.
- Stir in chicken, tomatoes, broth, and rice. Bring to a simmer, cover, and let cook until rice is tender, about 20 minutes. Top each serving with 1 tsp of sliced scallion.
- Serving size: about 1 1/4 cups