Buffalo Chicken Fingers
- Total Time
Take the spiciness of this kid-favorite dish down a notch by adding just a few drops of hot sauce to the mixture.
cooking spray1 spray(s)
uncooked boneless skinless chicken breast(s)1 ¼ pound(s), cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins)
table salt½ tsp
minced garlic1 tsp
fat-free margarine2 Tbsp
hot pepper sauce4 tsp, or to taste
fat-free blue cheese dressing½ cup(s)
uncooked celery4 rib(s), medium, trimmed, cut into 4 sticks each
- Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
- Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
- Remove skillet from heat; stir in margarine and hot sauce until margarine melts. Serve chicken with blue cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving.