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7

Blueberry-Bran Pancakes

Total Time
32 min
Prep
15 min
Cook
12 min
Serves
4
Difficulty
Moderate
Crushed bran flake cereal boosts the fiber in these hearty pancakes. The pairing of lemon and berries give them a super sweet-tart flavor.
Ingredients

ready to eat bran flakes

¾ cup(s)

egg white(s)

2 large

low-fat buttermilk

1¼ cup(s)

canola oil

2 tsp

all-purpose flour

1 cup(s)

sugar

1 Tbsp

lemon zest

½ Tbsp, or to taste

baking powder

1 tsp

baking soda

½ tsp

table salt

⅛ tsp, or to taste

fresh blueberries

1 cup(s)

cooking spray

2 spray(s)

powdered sugar

2 tsp

Instructions

  1. Crush cereal in a food processor or blender, or place in a zip-close plastic bag and crush with a rolling pin; pour into a medium bowl.
  2. Add egg whites, buttermilk and oil to bowl; stir and allow to stand 5 minutes.
  3. Add flour, sugar, lemon zest, baking powder, baking soda and salt to bowl; whisk until well blended. Gently fold in blueberries.
  4. Coat a large skillet with cooking spray; heat over medium-high heat.
  5. To make pancakes, place 3 tablespoons of batter onto skillet; repeat to make 4 pancakes at a time. Cook pancakes until puffed on top, about 2 minutes; flip and cook until golden brown on other side, about 2 minutes more. Repeat to make 12 pancakes. Serve pancakes in a short stack dusted with powdered sugar. Yields 3 pancakes per serving.

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