Black bean sandwiches with avocado
4
Points®
Total time: 18 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Ingredients
Canned black beans
¾ cup(s), rinsed and drained
Fresh lemon juice
1 Tbsp
Water
2 tsp
Olive oil
1½ tsp
Ground cumin
½ tsp
Jarred minced garlic
½ tsp
Table salt
1 pinch(es)
Reduced-calorie whole wheat bread
4 slice(s), toasted
Roasted red peppers (packed in water)
½ cup(s), thinly sliced
English cucumber
¼ small, (seedless), thinly sliced
Baby spinach
½ cup(s), loosely packed
Avocado
¼ medium, pitted, peeled, and thinly sliced
Instructions
1
Puree beans, lemon juice, water, oil, cumin, garlic, and salt in food processor.
2
Spread bean mixture evenly on 2 slices of toast. Top evenly with roasted peppers, cucumber, and spinach.
3
Spread avocado slices onto remaining toast slices and cover sandwiches.
4
Per serving (1 sandwich)
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