Black Bean Sandwiches with Avocado
- Total Time
canned black beans¾ cup(s), rinsed and drained
fresh lemon juice1 Tbsp
olive oil1 ½ tsp
ground cumin½ tsp
minced garlic½ tsp
table salt1 pinch
reduced-calorie whole wheat bread4 slice(s), toasted
roasted red peppers (packed in water)½ cup(s), thinly sliced
English cucumber(s)¼ small, (seedless), thinly sliced
fresh baby spinach½ cup(s), loosely packed
avocado¼ medium, pitted, peeled, and thinly sliced
- Puree beans, lemon juice, water, oil, cumin, garlic, and salt in food processor.
- Spread bean mixture evenly on 2 slices of toast. Top evenly with roasted peppers, cucumber, and spinach.
- Spread avocado slices onto remaining toast slices and cover sandwiches.
- Per serving (1 sandwich)