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Black Bean Dip

0
Total Time
5 min
Prep
5 min
Cook
0 min
Serves
8
Difficulty
Easy
This crowd-pleasing dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you want it extra spicy.

Ingredients

canned black beans

15 oz, rinsed and drained

cilantro

1 cup(s), fresh, leaves, loosely packed, plus extra for garnish

fat free salsa

½ cup(s)

Plain fat free yogurt

½ cup(s)

ground cumin

1 tsp

table salt

¼ tsp

Instructions

  1. Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.

Notes

This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.

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