Black Bean Dip
- Total Time
- 0:05
- Prep
- 0:05
- Cook
- 0:00
- Serves
- 8
- Difficulty
- Easy
This crowd-pleasing dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you want it extra spicy.
-
canned black beans15 oz, rinsed and drained
-
cilantro1 cup(s), fresh, leaves, loosely packed, plus extra for garnish
-
fat free salsa½ cup(s)
-
plain fat free yogurt½ cup(s)
-
ground cumin1 tsp
-
table salt¼ tsp
- Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.