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Join now & get access to 4,000+ healthy, delicious recipes

Black Bean Dip

Total Time
0:05
Prep
0:05
Cook
0:00
Serves
8
Difficulty
Easy
This crowd-pleasing dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you want it extra spicy.
Ingredients
  • canned black beans
    15 oz, rinsed and drained
  • cilantro
    1 cup(s), fresh, leaves, loosely packed, plus extra for garnish
  • fat free salsa
    ½ cup(s)
  • plain fat free yogurt
    ½ cup(s)
  • ground cumin
    1 tsp
  • table salt
    ¼ tsp
Instructions
  1. Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.
Notes
This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.

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