Black Bean Dip

Prep Time
5 min
Cook Time
0 min
Serves
8
Difficulty
Easy
Recipe Details
Ingredients
  • 15 oz canned black beans, rinsed and drained
  • 1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish
  • 1/2 cup(s) fat free salsa
  • 1/2 cup(s) plain fat free yogurt
  • 1 tsp ground cumin
  • 1/4 tsp table salt
Instructions
  1. Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.
Notes
This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.

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