Black Bean Dip
- Total Time
This crowd-pleasing dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you want it extra spicy.
canned black beans15 oz, rinsed and drained
cilantro1 cup(s), fresh, leaves, loosely packed, plus extra for garnish
fat free salsa½ cup(s)
plain fat free yogurt½ cup(s)
ground cumin1 tsp
table salt¼ tsp
- Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.