Bite-size blue cheese popovers

SmartPoints® value per serving
Total Time
31 min
6 min
25 min
Make these mini popovers just before serving. Do not open the oven door during baking or they might collapse. If blue cheese isn't your favorite, these could be made with crumbled goat cheese or feta. The batter can be made ahead and refrigerated, covered, for up to 2 days. Once completely cooled, the baked popovers can be placed in a large zip-close plastic freezer bag and frozen for up to 1 month. To warm the frozen popovers, put them on a baking sheet and place in a preheated 325°F oven until heated through, about 10 minutes.


egg white(s)

6 large

low-fat milk

1 cup(s)

all-purpose flour

¾ cup(s)

whole wheat flour

¼ cup(s)

blue cheese

3 Tbsp, finely crumbled

olive oil

2 Tbsp


1 Tbsp, fresh, chopped

table salt

¼ tsp


  1. Preheat the oven to 400°F. Spray a 24-cup mini-muffin pan with nonstick spray.
  2. Whisk the egg whites in a large bowl until frothy. Add the remaining ingredients and whisk just until the flour is no longer visible. Fill each muffin cup about three quarters full with the batter.
  3. Bake the popovers until puffed and golden, about 25 minutes. Remove the popovers from the muffin cups. Serve hot. Yields 4 popovers per serving.

A happier, healthier you starts here