Beef Ragout on Polenta Cakes

13
13
13
Smartpoints value per serving
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
6
Difficulty
Moderate
This variation features meaty beef cubes, red wine in place of white, and boasts rich mission figs.

Ingredients

olive oil

½ Tbsp

uncooked onion(s)

1 small, yellow, chopped

uncooked celery

1 rib(s), medium, chopped

uncooked carrot(s)

1 medium, chopped

garlic clove(s)

2 medium clove(s), chopped

uncooked lean beef round

16 oz, beef top round steak, trimmed of all visible fat and cut into 1/2-inch cubes

red wine

8 fl oz, dry

basil

1½ Tbsp, chopped fresh (or 1/2 tablespoon dried)

fresh thyme

1 Tbsp, chopped, fresh (or 1 teaspoon dried)

canned diced tomatoes

14½ oz

canned tomato paste

1 Tbsp

dried fig(s)

2 oz, about 9 figs

table salt

½ tsp

black pepper

¼ tsp, coarsely ground

polenta

1 pound(s), 1 log, plain, cut into 12 (1/2-inch) slices

Instructions

  1. Heat oil in a nonstick Dutch oven over medium-high heat. Add the onion, celery, carrot, and garlic and cook, stirring, until the onion softens. Add the beef and cook until browned. Stir in the wine and cook over high heat, scraping up the browned bits from the bottom of the pan, until the liquid is reduced by one-half, 3–4 minutes. Add the basil, thyme, and tomatoes and bring back to a boil. Cover, reduce the heat, and simmer until the meat is very tender, about 35 minutes.
  2. Stir in the tomato paste, figs, salt, and pepper. Cook, uncovered, until mixture thickens, about 10 minutes longer.
  3. Meanwhile, spray a broiler rack with nonstick spray; preheat the broiler. Broil the polenta slices 5 inches from the heat until lightly browned, about 2 minutes on each side. Serve the ragout ladled over the polenta.

Notes

A Chianti would be in keeping with the dish’s roots, but any dry red wine will do. Many supermarkets stock precooked polenta logs; look in the pasta aisle or near produce, in the refrigerator section. These logs are virtually fat-free and very convenient.

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