Bean and cheese nachos
4
Points®
Total time: 13 min • Prep: 8 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal. Refried beans are not beans that have been fried twice as the name suggests. In Spanish, they are called Frijoles Refritos—or well-fried beans—a reference to how the mashed pinto beans are typically heated in a frying pan before serving. Refried beans are a classic smeared on tortilla chips with cheese for Tex-Mex nachos. Topping each nacho with a pickled jalapeño slice would make any cowboy tip his hat to the cook. Just don't forget the salsa!


Ingredients
Baked low fat tortilla chips
32 chip(s)
Fat free refried beans
1 cup(s)
Reduced fat shredded Monterey Jack cheese
½ cup(s)
Salsa
¼ cup(s)
Instructions
1
Preheat oven to 350ºF. Layer tortilla chips on an ovenproof platter or baking sheet.
2
Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes. Top with salsa. Yields about 8 chips per serving.
3
Flavor Booster: Garnish each serving with a thin slice of seeded jalapeno chile, or habanero chile, for a blast of heat.
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