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Bean and cheese nachos

4

Points®

Total time: 13 min • Prep: 8 min • Cook: 5 min • Serves: 4 • Difficulty: Easy

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal. Refried beans are not beans that have been fried twice as the name suggests. In Spanish, they are called Frijoles Refritos—or well-fried beans—a reference to how the mashed pinto beans are typically heated in a frying pan before serving. Refried beans are a classic smeared on tortilla chips with cheese for Tex-Mex nachos. Topping each nacho with a pickled jalapeño slice would make any cowboy tip his hat to the cook. Just don't forget the salsa!

Ingredients

Baked low fat tortilla chips

32 chip(s)

Fat free refried beans

1 cup(s)

Reduced fat shredded Monterey Jack cheese

½ cup(s)

Salsa

¼ cup(s)

Instructions

1

Preheat oven to 350ºF. Layer tortilla chips on an ovenproof platter or baking sheet.

2

Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes. Top with salsa. Yields about 8 chips per serving.

3

Flavor Booster: Garnish each serving with a thin slice of seeded jalapeno chile, or habanero chile, for a blast of heat.

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