Banana Three-Grain Pancakes
9
9
9
Smartpoints value per serving
Total Time
40 min
Prep
22 min
Cook
18 min
Serves
6
Difficulty
Moderate
For fluffy pancakes, lighten the batter by initially folding in only about one-fourth of the beaten egg whites. Then fold in the rest.
Ingredients
uncooked old fashioned oats
½ cup(s)
white all-purpose flour
1 cup(s)
uncooked unenriched white cornmeal
3 Tbsp
sugar
2 Tbsp
baking powder
1½ tsp
baking soda
½ tsp
table salt
¼ tsp
low-fat buttermilk
1 cup(s)
unsweetened applesauce
2 Tbsp
vegetable oil
1 Tbsp
egg white(s)
2 large
banana(s)
1 large, diced
maple syrup
6 Tbsp
sugar
2½ tsp
ground cinnamon
½ tsp, to mix in with 2 1/2 tsp sugar