Asparagus and Cottage Cheese Frittata
- Total Time
uncooked asparagus4 spear(s), medium, trimmed and cut into 1/2-inch pieces
basil1 Tbsp, chopped fresh
table salt1 pinch
black pepper1 pinch
olive oil1 tsp
fat free cottage cheese5 Tbsp
reduced-calorie bread1 slice(s), toasted
- Preheat broiler.
- Place asparagus in small microwaveable bowl, cover with wax paper, and microwave on High until crisp-tender, about 30 seconds. Drain.
- Whisk together eggs, basil, salt, and pepper in small bowl. Heat oil in small ovenproof nonstick skillet over medium heat. Add egg mixture and cook, lifting edges frequently with spatula to let any uncooked egg flow underneath, until almost set, about 4 minutes. Sprinkle with asparagus and spoon cottage cheese on top.
- Place skillet under broiler 5 inches from heat and cook until eggs are set, about 2 minutes. Serve with toast.
- Per serving (1 frittata and 1 slice bread)