Art Smith's unfried chicken
5
Points®
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
This chicken recipe comes together in steps, but it couldn't be easier to make, and tastes like fried chicken without the frying. First, submerge the chicken in a buttermilk-hot sauce mixture and let it hang in the fridge for at least an hour. The chicken is breaded with a mixture of whole wheat panko, grated Parmesan, black pepper, cayenne, onion powder, garlic powder, smoked paprika, and salt, which is super-easy thanks to a zip-top plastic bag. After coating the chicken, it bakes in the oven until cooked through. It's far easier than heating up a pot full of oil, and a lot healthier too.
Ingredients
1% low fat buttermilk
1 cup(s)
Hot sauce
1 Tbsp
Uncooked boneless skinless chicken breast
2 piece(s), (about 9 oz each)
Uncooked bone in skinless chicken thigh
2 thigh(s), (about 5 oz each)
Uncooked skinless chicken drumstick, bone-in
2 item(s), (about 4.25 oz each)
Whole wheat panko breadcrumbs
1½ cup(s)
Grated Parmesan cheese
3 Tbsp
Black pepper
2 tsp, freshly grated
Cayenne pepper
1 tsp
Onion powder
1½ tsp
Garlic powder
1½ tsp
Paprika
1 tsp, smoked variety
Table salt
1 tsp
