American French Girl Salad by Daphne Oz

Total Time
20 min
20 min
Inspired by the deliciously simple, ridiculously satisfying salad of shredded carrots, parsley, lemon, and olive oil I love to snack on in Paris cafes!


Uncooked shallot(s)

½ item(s), minced

Fresh lemon juice

2 Tbsp

Fresh orange juice

2 Tbsp

Dijon Mustard

½ tsp

Olive oil

¼ cup(s)


½ Tbsp, plus a splash of caper brine

Sea salt

1 pinch(es), or to taste

Black pepper

1 pinch(es), freshly cracked, or to taste

Shredded carrot(s)

4 cup(s)

Uncooked beets

4 medium, red variety, scrubbed, thinly sliced or grated

Fresh radish(es)

16 small, thinly sliced

Fresh mint leaves

¼ cup(s), thinly sliced

Fresh parsley

1 cup(s), leaves pulled and tender stems minced

Hemp seeds

4 Tbsp

Everything bagel seasoning blend

4 Tbsp


  1. In a small bowl, make your vinaigrette by whisking together the shallots through the black pepper – or shaking together in an empty capped jam jar – to emulsify. Set aside until ready to use. Can be stored in the refrigerator up to 1 week.
  2. To a salad bowl, add carrots, beets, and radishes. sprinkle with herbs, hemp hearts, and everything bagel seasoning. Dress with vinaigrette, toss, and enjoy!
  3. Serving size: about 2 cups salad mixture with 2 tbsp dressing