Name: Veggie Omelet
Ingredients: 3 item(s) egg white(s) whisked; 6 medium olive(s) chopped; 0.5 cup(s) uncooked scallion(s) diced; 3 Tbsp fresh mushroom(s) chopped; 2 slice(s) high-fibre bread toasted; 1 tsp reduced-calorie margarine; 1 cup(s) low-fat milk; 1 medium orange(s)

Meal Items

egg white(s)

3 item(s), whisked
olive(s)

6 medium, chopped
uncooked scallion(s)

½ cup(s), diced
fresh mushroom(s)

3 Tbsp, chopped
high-fibre bread

2 slice(s), toasted
reduced-calorie margarine

1 tsp
low-fat milk

1 cup(s)
orange(s)

1 medium

Notes

Heat non-stick skillet sprayed with cooking spray over medium-high heat. Season eggs to taste. Cook until firm. Top half with olives, scallions and mushrooms. Fold omelet over and warm through. Enjoy with toast spread with margarine, milk and orange.

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Veggie Omelet

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Veggie Omelet

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