Veggie Omelet

10

Meal Items

egg white(s)

3 item(s), whisked

0

olive(s)

6 medium, chopped

1

uncooked scallion(s)

½ cup(s), diced

0

fresh mushroom(s)

3 Tbsp, chopped

0

high-fibre bread

2 slice(s), toasted

4

reduced-calorie margarine

1 tsp

1

low-fat milk

1 cup(s)

4

orange(s)

1 medium

0

Notes

Heat non-stick skillet sprayed with cooking spray over medium-high heat. Season eggs to taste. Cook until firm. Top half with olives, scallions and mushrooms. Fold omelet over and warm through. Enjoy with toast spread with margarine, milk and orange.

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