Veggie Omelet

11
10
10
Smartpoints value per serving

Meal Items

egg white(s)

3 item(s), whisked

olive(s)

6 medium, chopped

uncooked scallion(s)

½ cup(s), diced

fresh mushroom(s)

3 Tbsp, chopped

high-fibre bread

2 slice(s), toasted

reduced-calorie margarine

1 tsp

low-fat milk

1 cup(s)

orange(s)

1 medium

Notes

Heat non-stick skillet sprayed with cooking spray over medium-high heat. Season eggs to taste. Cook until firm. Top half with olives, scallions and mushrooms. Fold omelet over and warm through. Enjoy with toast spread with margarine, milk and orange.

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