10

Veggie Omelet

Meal Items

Egg whites

3 item(s), whisked

0

Olives

6 medium, chopped

1

Scallions, raw (green onions)

½ cup(s), diced

0

Mushrooms, fresh

3 Tbsp, chopped

0

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), toasted

4

Margarine, reduced-calorie

1 tsp

1

Milk 1%, low-fat or light

1 cup(s)

4

Orange(s)

1 medium

0
Notes
Heat non-stick skillet sprayed with cooking spray over medium-high heat. Season eggs to taste. Cook until firm. Top half with olives, scallions and mushrooms. Fold omelet over and warm through. Enjoy with toast spread with margarine, milk and orange.

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