1

Stuffed Pear Stackers

Meal Items

Cheese, cottage, fat free

cup(s)

1

Milk, skim (fat-free)

1 Tbsp

0

Cinnamon, ground

¼ tsp

0

Sweetener, no calorie, packets

1 tsp, or other artificial sweetener

0

Pear(s)

1 small, cored, seeded and cut into 8 thin wedges

0
Notes
Combine cottage cheese, milk, cinnamon and Splenda in a small bowl. Blend with a fork to a creamy texture. Spread cottage cheese mixture on 4 pear wedges; top with remaining wedges. <p/>Time-Saver tip: Slice the pear in advance and brush it lightly with lemon juice to prevent browning. Substitute a small apple for the pear, if desired.

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