Salad with Reduced-Calorie Dressing (From a Salad Bar)

14 - 16
PersonalPoints™ per serving

Meal Items


2 cup(s)

fresh tomato(es)

¼ cup(s), sliced


¼ cup(s), sliced

hard or semi-soft cheese

1 oz, shredded, and

imitation bacon bits

1 tsp, and tossed with

lean deli-sliced honey ham

1 oz

reduced-calorie salad dressing

1 Tbsp

high fiber roll(s)

3 oz


¼ medium, or 1 cup cubes


You don't have to blow your plan at the salad bar; make some informed choices, and you're still on track - and energized by a nutritious lunch!