Salad with Reduced-Calorie Dressing (From a Salad Bar)

14

Meal Items

lettuce

2 cup(s)

0

fresh tomato(es)

¼ cup(s), sliced

0

cucumber(s)

¼ cup(s), sliced

0

hard or semi-soft cheese

1 oz, shredded, and

4

imitation bacon bits

1 tsp, and tossed with

0

lean deli-sliced honey ham

1 oz

1

reduced-calorie salad dressing

1 Tbsp

2

high fibre roll(s)

3 oz

7

cantaloupe

¼ medium, or 1 cup cubes

0

Notes

You don't have to blow your plan at the salad bar; make some informed choices, and you're still on track - and energized by a nutritious lunch!

A happier, healthier you starts here