Name: Salad with Reduced-Calorie Dressing (From a Salad Bar)
Ingredients: 2 cup(s) lettuce; 0.25 cup(s) fresh tomato(es) sliced; 0.25 cup(s) cucumber(s) sliced; 1 oz hard or semi-soft cheese shredded, and; 1 tsp imitation bacon bits and tossed with; 1 oz lean deli-sliced honey ham; 1 Tbsp reduced-calorie salad dressing; 3 oz high fibre roll(s); 0.25 medium cantaloupe or 1 cup cubes

Meal Items

lettuce

2 cup(s)
fresh tomato(es)

¼ cup(s), sliced
cucumber(s)

¼ cup(s), sliced
hard or semi-soft cheese

1 oz, shredded, and
imitation bacon bits

1 tsp, and tossed with
lean deli-sliced honey ham

1 oz
reduced-calorie salad dressing

1 Tbsp
high fibre roll(s)

3 oz
cantaloupe

¼ medium, or 1 cup cubes

Notes

You don't have to blow your plan at the salad bar; make some informed choices, and you're still on track - and energized by a nutritious lunch!

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Salad with Reduced-Calorie Dressing (From a Salad Bar)

A happier, healthier you starts here

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Salad with Reduced-Calorie Dressing (From a Salad Bar)

A happier, healthier you starts here

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