14

Salad with Reduced-Calorie Dressing (From a Salad Bar)

Meal Items

Lettuce, any type

2 cup(s)

0

Tomatoes, fresh

¼ cup(s), sliced

0

Cucumber

¼ cup(s), sliced

0

Cheese, hard or semisoft, regular

1 oz, shredded, and

4

Bacon, imitation, bits

1 tsp, and tossed with

0

Luncheon meat, ham, honey, lean, deli-sliced

1 oz

1

Dressing, salad, creamy, reduced-calorie

1 Tbsp

2

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Cantaloupe

¼ medium, or 1 cup cubes

0
Notes
You don't have to blow your plan at the salad bar; make some informed choices, and you're still on track - and energized by a nutritious lunch!

A happier, healthier you starts here