15

Salad with Diet Italian Dressing (From a Salad Bar)

Meal Items

Lettuce, any type

2 cup(s)

0

Tomatoes, fresh

¼ cup(s), sliced

0

Cucumber

¼ cup(s), sliced

0

Cheese, hard or semisoft, regular

1 oz, shredded, and

4

Croutons, packaged, fat free

¼ cup(s)

2

Dressing, salad, Italian, diet

2 Tbsp

1

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Luncheon meat, ham, honey, lean, deli-sliced

1 oz, about 2 slices

1
Notes
Salad bars are often filled with high fat, high calorie foods. If you make some informed choices though, it's easy to follow your goals for the day.

A happier, healthier you starts here