Salad with Diet Italian Dressing (From a Salad Bar)

Points® value

Meal Items

lettuce

2 cup(s)

tomato

¼ cup(s), sliced

cucumber

¼ cup(s), sliced

hard or semi-soft cheese

1 oz, shredded, and

fat-free packaged croutons

¼ cup(s)

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

high fiber roll

3 oz

lean deli-sliced honey ham

1 oz, about 2 slices

Salad bars are often filled with high fat, high calorie foods. If you make some informed choices though, it's easy to follow your goals for the day.