Salad with Diet Italian Dressing (From a Salad Bar)

15

Meal Items

lettuce

2 cup(s)

0

fresh tomato(es)

¼ cup(s), sliced

0

cucumber(s)

¼ cup(s), sliced

0

hard or semi-soft cheese

1 oz, shredded, and

4

fat-free packaged croutons

¼ cup(s)

2

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

1

high fibre roll(s)

3 oz

7

lean deli-sliced honey ham

1 oz, about 2 slices

1

Notes

Salad bars are often filled with high fat, high calorie foods. If you make some informed choices though, it's easy to follow your goals for the day.

A happier, healthier you starts here