Salad with Diet Italian Dressing (From a Salad Bar)

15
15
15
Smartpoints value per serving

Meal Items

lettuce

2 cup(s)

fresh tomato(es)

¼ cup(s), sliced

cucumber(s)

¼ cup(s), sliced

hard or semi-soft cheese

1 oz, shredded, and

fat-free packaged croutons

¼ cup(s)

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

high fibre roll(s)

3 oz

lean deli-sliced honey ham

1 oz, about 2 slices

Notes

Salad bars are often filled with high fat, high calorie foods. If you make some informed choices though, it's easy to follow your goals for the day.

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