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5

Portion Plate Breakfast for Dinner

Meal Items

Potato(es), sweet, raw

1 small, (cut into fries)

4

Cooking spray

4 spray(s), (divided)*

0

Salt

1 pinch, (divided)

0

Pepper, black

1 pinch, (divided)

0

Seasoning, all-purpose

1 pinch, (divided)*

0

Tomatoes, cherry

2 cup(s)

0

Oil, olive

1 tsp

1

Egg(s)

1 large

0

Egg whites

3 large

0
Notes
Bake fries coated with cooking spray and seasoned to taste until browned. Roast tomatoes with oil and seasoned to taste. Scramble egg, egg whites, salt, pepper and dried seasonings with cooking spray.

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