Pasta with Spicy Broccoli

5

Meal Items

Broccoli, frozen, chopped, unprepared

¾ cup(s), florets, thawed

0

Oil, olive

1 tsp

1

Minced garlic

¼ tsp

0

Pepper flakes, red, crushed

tsp

0

Pasta, whole wheat, penne, cooked

¾ cup(s)

3

Salt

1 pinch, (optional)

0

Pepper, black

1 pinch, (optional)

0

Cheese, parmesan, grated

1 Tbsp

1

Notes

Put broccoli, oil, garlic and red pepper flakes in a microwave-safe bowl; cover and microwave until broccoli is tender. Add pasta, salt and pepper; toss to mix. Cover and microwave until pasta is hot; toss and sprinkle with cheese.

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