10

Omelet Sandwich

Meal Items

Egg whites

3 large, whisked

0

Mushrooms, fresh

cup(s), chopped

0

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s)

4

Margarine, reduced-calorie

2 tsp

2

Milk 1%, low-fat or light

1 cup(s)

4

Grapefruit

1 small

0
Notes
Heat a nonstick skillet coated with cooking spray over medium heat. Sauté mushrooms until tender and remove from pan. Add egg, season to taste, and scramble until firm. Butter toast and place egg and mushroom between slices. Enjoy with milk and grapefruit.

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