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Omelet Sandwich

10

Meal Items

egg white(s)

3 large, whisked

0

fresh mushroom(s)

⅛ cup(s), chopped

0

high-fibre bread

2 slice(s)

4

reduced-calorie margarine

2 tsp

2

low-fat milk

1 cup(s)

4

grapefruit(s)

1 small

0

Notes

Heat a nonstick skillet coated with cooking spray over medium heat. Sauté mushrooms until tender and remove from pan. Add egg, season to taste, and scramble until firm. Butter toast and place egg and mushroom between slices. Enjoy with milk and grapefruit.

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