Name: Omelet Sandwich
Ingredients: 3 large egg white(s) whisked; 0.125 cup(s) fresh mushroom(s) chopped; 2 slice(s) high-fibre bread; 2 tsp reduced-calorie margarine; 1 cup(s) low-fat milk; 1 small grapefruit(s)

Meal Items

egg white(s)

3 large, whisked
fresh mushroom(s)

⅛ cup(s), chopped
high-fibre bread

2 slice(s)
reduced-calorie margarine

2 tsp
low-fat milk

1 cup(s)
grapefruit(s)

1 small

Notes

Heat a nonstick skillet coated with cooking spray over medium heat. Sauté mushrooms until tender and remove from pan. Add egg, season to taste, and scramble until firm. Butter toast and place egg and mushroom between slices. Enjoy with milk and grapefruit.

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Omelet Sandwich

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Omelet Sandwich

A happier, healthier you starts here

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