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Omelet Sandwich

11
10
10
Smartpoints value per serving

Meal Items

egg white(s)

3 large, whisked

fresh mushroom(s)

⅛ cup(s), chopped

high-fibre bread

2 slice(s)

reduced-calorie margarine

2 tsp

low-fat milk

1 cup(s)

grapefruit(s)

1 small

Notes

Heat a nonstick skillet coated with cooking spray over medium heat. Sauté mushrooms until tender and remove from pan. Add egg, season to taste, and scramble until firm. Butter toast and place egg and mushroom between slices. Enjoy with milk and grapefruit.

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