6

Lemon-Dill Chicken

Meal Items

Juice, lemon, fresh

1 Tbsp

0

Chicken, breast, raw, without skin, without bone

4 oz

0

Dill weed, dried

1 tsp

0

Oil, olive

1 tsp

1

Broccoli, uncooked

1½ cup(s)

0

Cauliflower, fresh, raw

1½ cup(s)

0

Rice, brown, long grain, cooked

¾ cup(s)

5

Garlic, fresh

1 medium clove(s), minced

0
Notes
Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over rice.

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