Lemon-Dill Chicken


Meal Items

fresh lemon juice

1 Tbsp

uncooked boneless skinless chicken breast(s)

4 oz

dried dill weed

1 tsp

olive oil

1 tsp

uncooked broccoli

1½ cup(s)

uncooked cauliflower

1½ cup(s)

cooked long grain brown rice

¾ cup(s)


1 medium clove(s), minced


Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over rice.