fresh lemon juice
uncooked boneless skinless chicken breast(s)
dried dill weed
cooked long grain brown rice
1 medium clove(s), minced
Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over rice.