Lemon-Dill Chicken

6

Meal Items

fresh lemon juice

1 Tbsp

0

uncooked boneless skinless chicken breast(s)

4 oz

0

dried dill weed

1 tsp

0

olive oil

1 tsp

1

uncooked broccoli

1½ cup(s)

0

uncooked cauliflower

1½ cup(s)

0

long grain cooked brown rice

¾ cup(s)

5

garlic clove(s)

1 medium clove(s), minced

0

Notes

Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over rice.

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