Name: Lemon-Dill Chicken
Ingredients: 1 Tbsp fresh lemon juice; 4 oz uncooked boneless skinless chicken breast(s); 1 tsp dried dill weed; 1 tsp olive oil; 1.5 cup(s) uncooked broccoli; 1.5 cup(s) uncooked cauliflower; 0.75 cup(s) long grain cooked brown rice; 1 clove(s) garlic clove(s) minced

Meal Items

fresh lemon juice

1 Tbsp
uncooked boneless skinless chicken breast(s)

4 oz
dried dill weed

1 tsp
olive oil

1 tsp
uncooked broccoli

1 ½ cup(s)
uncooked cauliflower

1 ½ cup(s)
long grain cooked brown rice

¾ cup(s)
garlic clove(s)

1 clove(s), minced

Notes

Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over rice.

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Lemon-Dill Chicken

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Lemon-Dill Chicken

A happier, healthier you starts here

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