6

Easy Cheese and Bean Burrito

Meal Items

Beans, black, canned

½ cup(s), (rinsed and drained)

0

Reduced Fat Mexican style blend shredded cheese

¼ cup(s)

2

Sauce, chipotle, canned

1 tsp

0

Whole wheat tortilla

1 medium

4

Scallions, raw (green onions)

1 Tbsp, sliced

0

Onion(s), red, raw

2 tsp, or minced

0

Sauce, pepper or hot

tsp, or to taste (optional)

0
Notes
Mash beans in a small bowl; mix in cheese and hot sauce. Spoon bean mixture over tortilla and wrap up burrito-style (first tuck in ends and then roll in sides). Place burrito seam-side down on a plate and microwave, covered, until warmed through and cheese is melted, about 1 minute. Serve sprinkled with scallions, onions and hot sauce.

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