Name: Beef Stir Fry
Ingredients: 1 tsp canola oil; 1 tsp ground ginger; 1 clove(s) garlic clove(s) minced; 4 oz uncooked lean flank steak; 0.5 cup(s) sweet red pepper(s); 0.25 cup(s) uncooked carrot(s) sliced; 0.25 cup(s) uncooked onion(s) chopped; 0.75 cup(s) cooked brown rice

Meal Items

canola oil

1 tsp
ground ginger

1 tsp
garlic clove(s)

1 clove(s), minced
uncooked lean flank steak

4 oz
sweet red pepper(s)

½ cup(s)
uncooked carrot(s)

¼ cup(s), sliced
uncooked onion(s)

¼ cup(s), chopped
cooked brown rice

¾ cup(s)

Notes

Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add beef and cook to desired level of doneness. Remove and set aside. Add vegetables. Sauté until tender. Serve beef with vegetables and rice.

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Beef Stir Fry

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Beef Stir Fry

A happier, healthier you starts here

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