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9

Beef Stir Fry

Meal Items

Oil, canola

1 tsp

1

Ginger, ground

1 tsp

0

Garlic, fresh

1 medium clove(s), minced

0

Lean flank beef, raw

4 oz

3

Peppers, sweet, red, raw

½ cup(s)

0

Carrots, uncooked

¼ cup(s), sliced

0

Onion(s), uncooked

¼ cup(s), chopped

0

Rice, brown, long grain, cooked

¾ cup(s)

5
Notes
Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add beef and cook to desired level of doneness. Remove and set aside. Add vegetables. Sauté until tender. Serve beef with vegetables and rice.

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