Beef Stir Fry

9

Meal Items

canola oil

1 tsp

1

ground ginger

1 tsp

0

garlic clove(s)

1 medium clove(s), minced

0

uncooked lean flank steak

4 oz

3

sweet red pepper(s)

½ cup(s)

0

uncooked carrot(s)

¼ cup(s), sliced

0

uncooked onion(s)

¼ cup(s), chopped

0

long grain cooked brown rice

¾ cup(s)

5

Notes

Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add beef and cook to desired level of doneness. Remove and set aside. Add vegetables. Sauté until tender. Serve beef with vegetables and rice.

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