5

Artichoke Roll-Ups

Meal Items

Whole wheat tortilla

1 medium

4

Cheese, cream, light

1 Tbsp

1

Arugula

½ cup(s)

0

Artichokes, hearts, canned, without oil

cup(s), drained, chopped

0

Tomatoes, grape

3 medium, chopped

0
Notes
Spread tortilla with cream cheese; top with arugula, artichoke hearts and tomatoes. Rollup tightly and cut in half.

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