With the new SmartPoints® plan, everything is still on the menu


The goal of the SmartPoints plan is to give you great weight loss results while helping you shift to an overall pattern of healthier eating. It nudges you toward foods with less sugar and saturated fat, but still lets you enjoy the food you love. Best of all, a 6-month clinical trial proved that the plan reduced participants' overall food cravings as compared to before they started the program.*


Take a peek at what you can eat

Ideas for every meal:

Enjoy what you eat

recipes Created with Sketch.
Over 4,000 delicious recipes

No matter how you like to eat, we've got you covered, including vegetarian, gluten-free, lower carb, and nearly no-cook.  

off-limits Created with Sketch.
No food is off limits

There are NO required foods. None. Our new SmartPoints® plan gives you the flexibility to eat real food and still lose weight.

family Created with Sketch.
Meals for the whole family

Our recipes are family-friendly, too, because sharing meals with the people you love is important.

"I’ve realized that eating is for taking care of yourself — not just because food is there. Having the freedom to eat what I want is the number one reason that I believe I’ve found success."
Sarah lost 91 lbs*
*People following the Weight Watchers plan can expect to lose 1-2 pounds per week. Sarah lost 91 lbs on a prior program.
no-required-foods Created with Sketch.

There are NO required foods. Nothing is off limits, and you eat real, everyday food.

connect Created with Sketch.

We cater to almost every dietary preference. No matter how you eat, we’ve got you covered. 

strategies Created with Sketch.

Get strategies for finding the best bets on the menu, from fast food  to five-star.

How SmartPoints Work

Every food is assigned a SmartPoints value - one easy-to-use number based on four components: calories, saturated fat, sugar, and protein. You'll be given a personalized SmartPoints Budget based on your height, weight, gender, and age to spend on any food you like. It works just like a regular budget; stick to it and you'll be in the clear. It's that simple.

Eat great with Weight Watchers