Real food is on the menu at Weight Watchers

Enjoy what you eat

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Over 4,000 delicious recipes

No matter how you like to eat, we've got you covered, including vegetarian, gluten-free, lower carb, and nearly no-cook.  

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No food is off limits

There are NO required foods. None. Our new SmartPoints® plan gives you the flexibility to eat real food and still lose weight.

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Meals for the whole family

Our recipes are family-friendly, too, because sharing meals with the people you love is important.

"I’ve realized that eating is for taking care of yourself — not just because food is there. Having the freedom to eat what I want is the number one reason that I believe I’ve found success."
Sarah lost 91 lbs*
*People following the Weight Watchers plan can expect to lose 1-2 pounds per week. Sarah lost 91 lbs on a prior program.


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There are NO required foods. Nothing is off limits, and you eat real, everyday food.

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We cater to almost every dietary preference. No matter how you eat, we’ve got you covered. 

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Get strategies for finding the best bets on the menu, from fast food  to five-star.

Healthy eating made simple

Weight Watchers is a way of living. That's why we're introducing our new SmartPoints® plan. It nudges you toward a healthy pattern of eating and translates complex nutritional information into one simple, but very powerful, number: the SmartPoints value. It's our strongest stance ever on eating healthier.

Here’s a peek at our thousands of recipes

Start eating great with Weight Watchers