Food & Eating Options | Weight Watchers

What will you eat on our plan?

We've got 4,000+ recipes for delicious, satisfying meals.
Here's a typical day of eating on a daily SmartPoints Budget of 23.

Breakfast

Egg over red potato, kale and bacon hash with coffee and milk

See recipe

Lunch

All-American Turkey Burger with Squash Fries

See recipe

Snack

Cheese, nut and fruit plate

See recipe

Dinner

Spice-rubbed flank steak with fajita vegetables with a light beer

See recipe

Dessert

Chocolate pizzelle fruit tart

See recipe

What are
ZeroPoint^™ foods?

See how flexible
our program is!

23 Ways to Make Eggs Taste Better Than Ever

12 Main-Event Salad Entrées that Won't Leave You Hungry

Crazy About Chocolate

Browse more recipes

Three Products Icon List

Which plan fits your life?

Digital

Our app & website have easy-to-use tools to help you reach your goals.

See pricing

Workshop + Digital
(formerly Meetings)

Each week, get strategies & support from an expert & members like you.

See pricing

Personal Coaching + Digital

Craft a personalized action plan with unlimited 1:1 phone calls & messages.

See pricing

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Everything is on the menu

What will you eat on our plan?

Egg over red potato, kale and bacon hash with coffee and milk

All-American Turkey Burger with Squash Fries

Cheese, nut and fruit plate

Spice-rubbed flank steak with fajita vegetables with a light beer

Chocolate pizzelle fruit tart

What are
ZeroPoint^™ foods?

See how flexible
our program is!

23 Ways to Make Eggs Taste Better Than Ever

12 Main-Event Salad Entrées that Won't Leave You Hungry

Crazy About Chocolate

Three Products Icon List

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Everything is on the menu

What will you eat on our plan?

Egg over red potato, kale and bacon hash with coffee and milk

All-American Turkey Burger with Squash Fries

Cheese, nut and fruit plate

Spice-rubbed flank steak with fajita vegetables with a light beer

Chocolate pizzelle​ fruit tart

What are ZeroPoint™ foods?

See how flexibleour program is!

23 Ways to Make Eggs Taste Better Than Ever

12 Main-Event Salad Entrées that Won't Leave You Hungry

Crazy About Chocolate

Three Products Icon List

Chocolate pizzelle fruit tart

What are
ZeroPoint^™ foods?

See how flexible
our program is!