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Everything is on the menu

Eat what you love and lose weight with WW Freestyle™ and our updated SmartPoints® system.

What will you eat on our plan?

 

We've got 4,000+ recipes for delicious, satisfying meals.
Here's a typical day of eating on a daily SmartPoints Budget of 23.

Breakfast

Egg over red potato, kale and bacon hash with coffee and milk

See recipe

Lunch

All-American Turkey Burger with Squash Fries

See recipe

Snack

Cheese, nut and fruit plate

See recipe

Dinner

Spice-rubbed flank steak with fajita vegetables with a light beer

See recipe

Dessert

Chocolate pizzelle​ fruit tart

See recipe
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What are
ZeroPoint™ foods?

Read more
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See how flexible
our program is!

Read more about the app
Discover recipes you'll love:

Frittatas, Omelets, Scrambles & More

Salad as the Main Event

Crazy About Chocolate
Browse more recipes

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Which plan fits your life?
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Digital

Our app & website have easy-to-use tools to help you reach your goals.

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(formerly Meetings)

Each week, get strategies & support from an expert & members like you.

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Personal Coaching + Digital

Craft a personalized action plan with unlimited 1:1 phone calls & messages. 

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