With the new SmartPoints® plan, everything is still on the menu
The goal of the SmartPoints plan is to give you great weight loss results while helping you shift to an overall pattern of healthier eating. It nudges you toward foods with less sugar and saturated fat, but still lets you enjoy the food you love. Best of all, a 6-month clinical trial proved that the plan reduced participants' overall food cravings as compared to before they started the program.*
Take a peek at what you can eat
Ideas for every meal:
Enjoy what you eat
No matter how you like to eat, we've got you covered, including vegetarian, gluten-free, lower carb, and nearly no-cook.
There are NO required foods. None. Our new SmartPoints® plan gives you the flexibility to eat real food and still lose weight.
Our recipes are family-friendly, too, because sharing meals with the people you love is important.
"I’ve realized that eating is for taking care of yourself — not just because food is there. Having the freedom to eat what I want is the number one reason that I believe I’ve found success."
Sarah lost 91 lbs*
*People following the Weight Watchers plan can expect to lose 1-2 pounds per week. Sarah lost 91 lbs on a prior program.
How SmartPoints Work
Every food is assigned a SmartPoints value - one easy-to-use number based on four components: calories, saturated fat, sugar, and protein. You'll be given a personalized SmartPoints Budget based on your height, weight, gender, and age to spend on any food you like. It works just like a regular budget; stick to it and you'll be in the clear. It's that simple.
