What to Eat&nbsp;&nbsp;Don’t know what to eat? We can’t cook for you, but this virtual session will teach you how to find food inspo in and out of the house, meal-planning tools, over 13,000 recipes, eating-out guides, and more. 
What to Expect: 30 min | Watch &amp; Learn | Cameras Off

WW101 - What To Eat

WW101 - What To Eat WEDNESDAY 10:00 PM Gigi R. 

Struggling to manage sleep during menopause? Join Coach Gigi and WeightWatchers Clinician Dr. Ashley as they discuss how changing hormones can affect your ability to snooze, and share science-backed strategies to help you prepare for restful sleep.

Optimizing Sleep with Changing Hormones

Optimizing Sleep with Changing Hormones THURSDAY 10/9 Coach Gigi R

A weekly workshop for women looking for real talk, shared support, and fresh strategies for managing menopause your way.

Menopause

Menopause FRIDAY 6:30pm Coach Gigi R. 

Talleres en español&nbsp;&nbsp;Únete a un taller semanal en español para compartir tus experiencias y trayectoria siguiendo el Programa WeightWatchers. También aprenderás una técnica semanal de cambio de comportamiento.

Talleres en español

Workshops in Spanish FRIDAY 7:30PM Coach Gigi R. 

Join our WeightWatchers community to share wins and roadblocks; celebrate with other members; learn science-backed techniques; and set goals for the week ahead. Private, guided weekly check-ins are available via Zoom chat

Weekly Workshops

VW Studio Gigi R FRIDAY 8:30 PM VIRTUAL

Dance Break&nbsp;&nbsp;Whether you're a head bopper or hip-shaker - we have you covered in this all-level, invigorating dance cardio led by a WW Coach! 
What to Expect: 20 min | Live Activity | Cameras Optional&nbsp;

Dance Break

Dance Break FRIDAY 9:30 PM Gigi R.

WWalk &amp; Talk&nbsp;&nbsp;Grab your dog, jump on the treadmill or stay right where you are - a WW coach and other members will keep you company on a quick and easy paced stroll while sharing tips and inspo to keep you moving. 
What to Expect: 30 min | Live Activity| Cameras Optional

WWalk & Talk

WWalk & Talk SUNDAY 3:30 PM Gigi R.

Weekly Workshop

VW Studio Gigi R SUNDAY 4:30 PM VIRTUAL

Latinas' Workshop&nbsp;&nbsp;A dedicated space for Latinas'&nbsp;to come together authentically and share experiences following the WeightWatchers program. Learn strategies with your community around prioritizing yourself, enjoying cultural foods with confidence, staying on track over the weekend, normalizing setbacks and more!

Latinas' Workshop

Latinas' SUNDAY 6:00 PM Gigi R.

Dance Break SUNDAY 7:30 PM Gigi R.

Breathe &amp; Stretch&nbsp;&nbsp;Take a moment to recharge with a calming session designed to help you connect with your body and mind. 
What to Expect: 20 min | Live Activity| Cameras Optional

Breathe & Stretch

Breathe & Stretch MONDAY 9:30 PM Gigi R.

Women of Color&nbsp;&nbsp;A dedicated space for Women of Color to come together authentically and share experiences following the WeightWatchers program. Learn strategies with your community around prioritizing yourself, enjoying cultural foods with confidence, staying on track over the weekend, normalizing setbacks and more!

Women Of Color

Women Of Color TUESDAY 7:30 PM Gigi R.

Breathe & Stretch TUESDAY 9:00 PM Gigi R.

Strength Training Foundations&nbsp; Curious about strength training? This foundational session covers the essential mechanics, building confidence, and competence. You will learn about:

- The science-backed benefits beyond weight loss—think energy, resilience, and mood

- The basics of a strength training workout and fundamental building blocks of a strength training routine

- Tips on how to navigate the equipment, track your progress, and more.

Be sure to check out:

- Strength Training Intention to Action for inspo &amp; action planning

- Strength Training Workout to put this into practice

Strength Training Foundations

Strength Training Foundations WEDNESDAY 8:00PM, Coach Gigi R.

Strength Training Intention to Action&nbsp; This workshop is all about turning strength training intentions into lasting action. You will learn:

- How to set realistic goals and create a personalized workout roadmap.

- Science-backed strategies to stay motivated—even on tough days—without relying on willpower alone.

- Strategies to make exercise feel automatic and achievable.

Be sure to check out:

- Strength Training Foundations to build your knowledge about strength training

- Strength Training Workout to put this into practice

Strength Training Intention to Action

Strength Training Intention to Action WEDNESDAY 8:30PM, Coach Gigi R.

Strength Training Workout&nbsp; In this hands-on, beginner-friendly workout, you’ll practice foundational strength movements in real time with a coach. Here’s what to expect

- Bring a pair of dumbbells (or whatever you’re comfortable with) to master the basics

- You will complete a 15-20 minute workout routine

- Conclude with a 5-10 minute cool-down to reinforce technique and create a plan for your next steps.

If you haven’t yet, be sure to check out:

- Strength Training Foundations to build your knowledge about strength training

- Strength Training Intention to Action for inspo &amp; action planning

Gigi R.

Learn More about Me

Upcoming Virtual Events

Today, October 9, 2025